Sep 22, 2016

Saturday Ride 9/24

Hi All, Just 2 weeks until Kona and 3 weeks until Tempe 70.3.  The ride on Saturday will depart Panera at 6 am for the Happy Valley/Tom's Thumb loop.  Weather is great so NEXT WEEK the start time will be 7 am. Preston [email protected]

Saturday Ride 9/17
Sep 16, 2016 - Preston Miller
Sep 13, 2016 - Preston Miller
Ryan Petry Wins Barn Burner with Course Record
Sep 12, 2016 - Flagstaff, Barn Burner, mountain bike, race, results
70.3 Worlds - Team Results
Sep 7, 2016 - results, 70.3, Worlds

Ryan Petry Wins Barn Burner with Course Record
Sep 12, 2016 - Flagstaff, Barn Burner, mountain bike, race, results
70.3 Worlds - Team Results
Sep 7, 2016 - results, 70.3, Worlds
George Esahak-Gage Honored by HOKA
Aug 31, 2016 - George Esahak-Gage, HOKA, running, shoes
Race Report: Pedro's Alcatraz 2016
Aug 31, 2016 - Pedro Gomes, California, Alcatraz, triathlon, racing, race report
Results - Mountain Man, Leadville & More
Aug 19, 2016 - results, Leadville, Mountain Man, Flagstaff, racing

Using HRV to Guide Your Training

There has been a ton of new methods to determine one’s recovery from training phase to training phase, from week to week and from day to day. The newest is known as Heart Rate Variability Training (HRV) and it’s all the rage. Over the past couple of months I’ve given it a try to see if it would assist me. Here are some thoughts about what I found.

So everyone knows that their heart...

Canal & Greenbelt Run
Monday - Gainey Village Health Club & Spa

Gainey Ride
Tuesday - Gainey Village Health Club

Track Workout
Wednesday - Chaparral High School

Hidden Hills Ride
Thursday - Gainey Village Health Club

Mummy Hills Run
Friday - Starbucks

Long/Aerobic Ride
Saturday - Paradise Bakery Parking Lot

Founded in 2006 by local triathletes Preston Miller and Elliot Lewis, Tri-Scottsdale is a non-profit organization and triathlon club, dedicated to helping athletes of all levels reach their potential, from beginners to elite to professional triathletes, through daily workouts, beginner clinics, and athlete mentoring. Our annual Tri for the Cure AZ brings all members together to support a great cause, having raised over $300,000.00 for cancer research.

Canal & Greenbelt Run
Monday, Sep 26, 2016 - 5:30am

Gainey Ride
Tuesday, Sep 27, 2016 - 5:30am

Track Workout
Wednesday, Sep 28, 2016 - 5:30am

Hidden Hills Ride
Thursday, Sep 29, 2016 - 5:30am

Mummy Hills Run
Friday, Sep 30, 2016 - 5:30am

Ironman World Championships
Oct 8, 2016 - Kailua-Kona, HI - Register

Triathlon News

Heemeryck and Huetthaler Bike it Out in Lanzarote
Belgium's Pieter Heemeryck and Lisa Huetthaler from Austria proved their bike strength to take the win at the fifth edition of the Club La Santa IRONMAN 70.3 Lanzarote....

Diaz and McCauley Make Moves in Mallorca
First time IRONMAN wins on the both the men's and the women's side made for a memorable race in Mallorca. ...

How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
Do you ever get headaches after working on a computer for a long time? Eye strain? Mild irritation? Brain fog? It's not all in your head. See, just like most televisions, computer monitors "flicker".  Monitors have been flickering for many years,...

What is and What is Not Important to Your Coach

While communicating with your coach is critical to success, not every detail is super important. Bethany Rutledge breaks down what your coach values, and what they can do without.

The Check-In: Dance in Denmark for the 2017 IRONMAN 70.3 European Championship
New host venue for the IRONMAN 70.3 European Championship, 2016 Hall of Fame inductees announced, compete in Portugal, race recaps and previews, and more news from the world of IRONMAN....